Beginner Sprint Triathlon Training Plan
This plan is designed for the basic beginner. It is a thirteen week plan that starts off with some easy work to help the athlete get used to the three disciplines found in triathlon. The pace, distance and tempo of your workouts is not as important as getting yourself used to doing the three different sports. Challenge yourself to train through the designated time without stopping, but know your limits and don't get discouraged if you must rest. You will succeed and we will help.
Scheduling note: If you are in the club swim class on Wednesday/Friday switch the Tuesday/Thursday workouts with the Wednesday/Friday workouts.
Scheduling note: If you are in the club swim class on Wednesday/Friday switch the Tuesday/Thursday workouts with the Wednesday/Friday workouts.
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